Zero Point Soup

Here is the sight that awaited me in the kitchen when I woke up this morning. I only wish I could post the scent instead. Yum!

This pot full of veggies was the backbone of my lunch today. And it cost me absolutely no Weight Watchers points to eat. Now how is that for feeling like you are getting away with something?

I modified the recipe that I found in my booklet from years ago. Here's how I made my version of Zero Point Soup:

• 2/3 cup sliced carrot
• 1 small diced onion - sauteed with Pam
• 1 can diced tomatoes with roasted garlic
• 3 tsp fat free beef bullion
• 3 cups water
• 1 can water chestnuts
• 2 stalks chopped celery
• 1/2 can green beans
• 1/2 tsp dried basil
• 1/4 tsp dried oregano
• 1/4 tsp salt
• pinch of pepper
• 1 tsp corn starch (to help thicken it - you can also use 1 Tbsp tomato paste)

I put all these things in the slow cooker and let it do its thing on low all night while I slept. In the morning - lunch was ready before my feet even hit the floor. :)

Come lunch break, I was not disappointed! It was flavorful and filling. My only complaint is that the recipe only makes enough for four servings. Next time, I am making up a big batch!

Enjoy!

Chicken Noodle Soup

On a cold day like today, soup just fits the bill, doesn't it? I pretended I was "snowed in" and had to make lunch from scratch with what we had on hand. I turned to another of the recipes that has its home on a post-it note in my spice cupboard. This one contains my furious scribblings made during a phone conversation with my mom-in-law, Leslie.

I must have bugged her for her soup recipe three or four times before I finally got around to really trying it. I have included her general instructions (as I understand them) for those of my readers who may just be starting to dream that there is more to life than what comes in a can.

Ingredients:

• Onion
• Carrots and celery
• Noodles
• Chicken
• Chicken bullion (cubes or powder)
• Water
• Flour (small amount)
• Butter

You will notice that there are no exact amounts listed above. That is because there is quite a bit of flexibility there. There is also a lot of room for ingredient substitution, as I will point out during the directions. But don't panic... I will tell you what I did today, and if you want you could follow that exactly. Here goes...

We start with the onion. This, in my opinion, is what gives the base flavor for the soup. Today I had decided I was making soup long before I discovered I was lacking onion. What? No onion? Bummer. I went out to my garden and dug two pitiful little specimens out of the soil. (Now, I'm sure someone who knows something about gardening will comment and tell me this isn't the time to pick them - either I'm late or way early - but I am under the impression that onions can be eaten at any stage in their growth, and I needed it today.)

Now, I knew that this wasn't as much onion as is called for. Leslie's original instructions called for a whole onion, and I usually use half of one of those large yellow ones. But I didn't feel like adding minced onion from my cupboard. So I improvised. You can too. Just fill in the gaps with what you have. In this case, I used garlic, since I knew that it was the same type of ingredient - an aromatic. I figured garlic never hurt anything, so I chopped up three big cloves and called it good.

Next I chopped up some veggies that I had in my fridge. I chose to use one carrot (that was all I had) and two celery sticks. You can use whatever vegetables you think will be tasty in your soup. If you have a bag of frozen vegetables, great - you won't even have to chop anything. Just throw it all in the pot with your onion.

Now is where my directions call for butter. Because I have a milk allergy, I routinely make substitutions for butter. And I have made this before with margarine, it works fine. But extra virgin olive oil is supposed to be healthier, so I went that route today. If you're out of butter - don't stress it. Just reach for a fat. All we really want here is to add a little flavor while we keep the vegetables from sticking to the pan and the onion from burning. Spray them with Pam, or chuck a dollop of Crisco in there - whatever you have to do - just add a little fat.

Sauté the vegetables (this means you've added the fat, and you are stirring it) until they are soft. But don't worry about the carrots getting soft. That would take too long. Now we are going to make a roux (Oooh... more french! We're getting fancy, aren't we?). Well, actually we are going to take the lazy way out. We are going to add 2 teaspoons of flour and it will mix with the fat that is already on the vegetables. (This flour will help thicken our broth.) Put a Tablespoon of water in there at the same time and stir. When it is mixed in, then add a couple cups of water.

Now we need to cook the noodles. Do this in a separate pot. Bring the water to a boil, add a pinch of salt if you feel like it, and two handfuls of egg noodles. The kind that I use are called "Country Pasta" and can be bought at Costco (see pic). They come in a big plastic bag.

If you prefer chicken soup with rice rather than noodles, you should go ahead and use a box of wild rice instead. I've not tried that yet, but I assume you would cook it separately the same way you do with the noodles. (Comments anyone?)

Anyway, drain your noodles once they've cooked, and add it to the pot with your veggies in it. At this point, add 4 or 5 cubes of chicken bullion to give it a lot of flavor. Let it continue to simmer.

Finally, the chicken. This is chicken noodle soup, after all, isn't it? If you have chicken breast left-over from last night's dinner, chop it up and add it. Or do you have pre-cooked chicken strips (like you might use for salad) in your freezer? Same thing. I didn't have anything ready, so I put two frozen chicken tenders on the Forman Grill and cooked them up right then.

Your soup might look something like the picture above now. I tossed in some Italian Seasoning and a dash of pepper at this point and removed it from the heat so it would cool down a bit so I could eat it.

Congratulations! You've made soup.

Recap of directions:

Cut up one medium onion, put it in a pot

Cut up veggies, add them to the pot

Put a Tablespoon or so of butter in and saute over medium heat until veggies are soft

Add 2 teaspoons of floor, and a Tablespoon of water, stir

Add 2 or 3 cups of water

Boil noodles in a separate pot; drain and add to veggies

Plop in 4 or 5 chicken bullion cubes (or the equivalent amount of bullion powder)

Let it simmer for 15 to 20 minutes

Meanwhile, nuke or grill your chicken and cut into cubes

Toss in some seasonings. Italian is usually a good bet. And maybe a dash of pepper.

Potato Soup Recipe

Today's lunch is not spectacular in the way of bento (in fact, I'm not even counting it as such) but it is great in that it is a very tasty and easy to make soup. It seems creamy, but has no milk in it. Ah yes, potato soup. You have to understand that while the un-heated leftovers may look a bit like mashed potatoes, the real deal fresh out of the pot is a much soupier consistency.


I got this recipe from my friend Megan, who got if from her mom, who found it in the More-with-Less Cookbook.

Here's the recipe:

Combine in saucepan:
4 medium potaotes, peeled and diced
1 onion, sliced
1 tsp salt
dash of pepper
3 cups of water

Cook until tender. (Note: Smaller potaot pieces cook fore quickly but result in a smoother soup. For chunkier "hearty" soup, use larger potato pieces and just cook longer.)

In second saucepan:
1 Tbsp butter
1 Tbsp flour

Allow butter & flour to brown, while stirring. Then add it into the potato mixture and broth will thicken.

Remove from heat, remove lid and let it cool for about 10 minutes.
Add sausage or ham if desired. (I use sausage and microwave bite-sized pieces to add to the soup while it is cooling a bit.)
Garnish with parsley before serving.



That's it! If you get around to trying it, comment and let me know what you think, k?

What a dish!

This is what happens when I forget to run the dishwasher and run out of everyday dishes. I present to you, Top Ramen (in our house affectionately called "8 Cent Soup") on my fine china!

The worst part is, with the fancy lip on this bowl, you can't drink the broth without pouring it all over the place. While I considered drinking it as if I was bobbing for apples, I eventually gave up and poured it over Dioji's kibble. He loves his chicken broth!